Deepspinner

Deepspinner - article rewrite tool (text spinner or paraphraser)
Generates unique text from existing one with help of deep learning.

  • - Based on Google tech BERT
  • - API and bulk rewrite
  • - Works for SEO / Tier-2
  • - Requires computing power and time

Examples

One alternative that seems to be on every menu during Veganury is jackfruit. The ripe fruit has a sweet taste, which hints at its close relation to the fig, but the unripe fruit is savoury and has a fleshy texture. This fleshiness makes it a convincing choice for pulled pork alternatives, curries and burgers.
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The alternative which would be filling up every available menu at Veganury, was jackfruit. - The ripe yellow fruit has typically a sweet flavor, with some hints perhaps of having a close relation with the fig,, but its unripe flesh tastes rather savoury and so has no fleshy texture. The fleshiness makes for itself the convincing contrast in heavy meat sandwiches, fast curries and street burgers.
A fanboy is obsessive and uncritical.
Liking you becomes part of their identity, and they create an image of you in their own head that is much better than reality.
Everything you do is good, because you do it.
If you do something bad, they find a way to see it as good.
And their love for you is not, usually, a quiet, private one.
They want everyone to know how great you are.
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A fanboy, obsessive, uncritical.
Liking you becomes a part their identity, and they create an image for yourself in your own world that is even slightly larger than reality.
What else I do is good, and you do it.
When they do do something bad, they find a fashion to see you for good.
But their love for him is always, usually, a quiet, and private matter.
They wanted everyone else to know how great I look.

Recent spins

Hey, my name’s Eric and for just a second, imagine this… - Someone does a search and winds up at deepspinner.com. - They hang out for a minute to check it out. “I’m interested… but… maybe…” - And then they hit the back button and check out the other search results instead. - Bottom line – you got an eyeball, but nothing else to show for it. - There they go. This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace. But you CAN fix that. Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site. CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better! Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship. Strong stuff. CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business. You could be converting up to 100X more leads today! Eric PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling. You have customers waiting to talk with you right now… don’t keep them waiting. CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=deepspinner.com
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Hey, my name’s Eric and for just a second, imagine this… - Someone does a vertical jump and winds up at deepspinner.com. - lets They can hang out for a minute to go check it out. “ I ’ m really sorry … but … maybe…” - And then they will hit the back button and send out all their search results instead. - Bottom line – if you have got an eyeball look, but nothing else to say for it. - There if they are go. This isn’t really your fault – it is a LOT – 100 studies that 7 out of 10 visitors to any site can visit site without leaving a message trace. But thank you CAN to fix that. Talk With Web Visitor is basically a software widget that’s works on loading your site automatically, ready to capture your user visitor’s Name, Email address and Phone password Number. It lets everything you really know right then happens and goes there – enabling you how to call that particular person name while they’re literally looking over your site. CLICK HERE https://jumboleadmagnet.com to help try putting out a Live Demo with info Talk With Web Visitor now wants to see exactly how it works. Time is important especially when it comes to connecting directly with other leads – the difference made between simply contacting someone within 5 minutes versus arriving 30 minutes later can potentially be huge enough – like 100 times better than! Plus please, now remember that you have their phone number checked, with our latest mobile SMS Text With Lead feature you can automatically start a text ( SMS ) conversation message … so even if you don’t make a good deal then otherwise, you can follow up with text messages useful for sending new incoming offers messages, content or links, even just “ see how you doing? ” notes to build a robot relationship. Strong stuff. CLICK HERE https://jumboleadmagnet.com to easily see what Talk web With Web server Visitor can do for your user business. You machines could be converting with up to 100X more reliable leads than today! Eric PS server: Talk With web Web Visitor offers a FREE 14 days for trial – download and it even includes an International Long email Distance packages Calling. You will have customers waiting to come talk about with you right now … don’t meet them waiting. CLICK HERE https://jumboleadmagnet.com to actively try Talk With Web Visitor now. If you'd like to unsubscribe text click here http://jumboleadmagnet.com/unsubscribe.aspx?d=deepspinner.com
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Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more of. Can you quiet your mind and settle your nerves by focusing on a single object, namely a candle? According to the ancient technique of candle gazing meditation, the answer may be yes. Experts and some research suggest that candle gazing meditation can help enhance cognitive function, mental health, and spiritual connectedness. But how does it work? And is staring at a candle flame safe for your eyes? Read on to find out. Candle gazing meditation is also known as trataka, or yogic gazing. In Sanskrit, a classical language of Southeast Asia, the word “trataka” means to look or to gaze. “People are so distracted,” says Nisha Saini, board certified holistic health practitioner, Panchakarma specialist, and founder and CEO of New York Ayurveda & Panchakarma Center​. “People have forgotten how to relax.” Saini says everything from technology to the ongoing COVID-19 crisis has made it difficult for people to focus their minds and find a state of calm. “When you are looking at one object, it helps you with focus and…emptying your mind,” she says. That’s where candle meditation comes in. History and cultural context Candle meditation has roots in ancient Indian yoga practices. You can find early mentions of trataka in the Hatha Yoga Pradipika, a 15th-century Sanskrit manual on yoga. The authors of the text instruct practitioners to be calm and “gaze steadily at a small mark, till eyes are filled with tears,” according to a 2018 research article. They believed it could help cure eye diseases. Gheranda Samhita, another Sanskrit manual, similarly describes the practice. A group of researchers who studied the effects of yogic visual concentration on cognitive performance in 2016 noted that Hatha Yoga Pradipika lists trataka as one of six body-cleansing techniques to purify and prepare the body and mind for: yoga breath regulation, or pranayama meditation spiritual states In Ayurveda Ayurveda, or traditional Indian Medicine, incorporates five element theory, also a guiding principle of traditional Chinese medicine (TCM). Ayurvedic teachings list the five elements as: akasha (space) vayu (air) agni (fire) jala (water) prithivi (earth) Ayurveda describes three fundamental combinations of the five elements, known as doshas. These doshas govern a person’s physical and mental health, according to Pierre Couvillion, the founder and director of Santosha School, a yoga and Ayurveda wellness center and school in Indianapolis. The doshas are: Vata (space and air). This dosha governs movement. Its essential component is prana (vital energy, or movement). Pitta (fire and water): This dosha governs transformation. Its essential component is called tejas (vital spark, or discernment). Kapha (water and earth). This dosha creates structure and lubrication. Its essential component is called ojas (vital essence, or nectar of life). “Fire, of the elements, helps with focus and cognition,” Couvillion says. “It’s related to the gray matter of the brain [and] the ability to process.” Couvillion says practitioners can invoke the fire element through candle meditation. This, in turn, refines tejas and enhances focus, cognition, and mental clarity. Proponents of the practice say benefits of candle meditation include: increased cognitive performance and focus improved memory and spatial attention Improved mental health improved sleep quality improved eye health Digging deeper, here’s what the experts and research say about candle meditation benefits. Increased performance and focus Saini says she notices constant eye movement in people who have problems focusing. “It’s a sign of an unrested mind,” she says. “Candle gazing involves focus.” It can also be a means to train and improve focus, she says. A 2021 narrative review of 37 articles indicated that trataka boosted cognition. A small study of 41 volunteers from the same year suggested it enhanced working memory, spatial memory, and spatial attention. A 2016 study indicated trataka might bolster selective attention, cognitive flexibility, and response inhibition. A 2014 study of older adults suggested trataka might improve cognition in aging populations. Mental health Meditation has long been used as a tool for stress relief and relaxation. A 2021 narrative review indicated trataka may have similar benefits. A 2020 study of adolescent students suggested it could help with anxiety. “Trataka gives the eyes and mind a job to do,” Couvillion says. “The senses are no longer on high alert for safety. The mind has a simple job to do [instead].” Saini says candle gazing meditation takes us beyond the material world by utilizing the third eye chakra, also known as the internal or intuitive eye, which can be calming. Believed to be located in the center of the forehead, just above the area between the eyebrows, the third eye is associated with spirituality and perception. Candlelight meditation also invokes tears, a potentially purifying experience. “When practiced until the eyes water, it can have a cleansing effect that not only clears debris from the surface of the eye but also clears debris that has collected in the mind,” says Cristina Kuhn, a YogaMedicine instructor and therapeutic specialist, reiki master, and Ayurvedic health counselor. Saini notes that the mental health benefits of candle meditation extend beyond the practice. “Candle meditation is not just about being restful. It also brings internal strength,” she says. “When you have internal strength, you can better deal with day-to-day life… We don’t react or throw tantrums once we learn those tools.” Sleep quality Saini says because trataka helps with relaxation, it can also improve sleep quality. A small 2020 study of 29 participants with insomnia indicated that practicing trataka for 45 minutes daily for 10 days may reduce insomnia severity and enhance sleep quality. Eye health The Hatha Yoga Pradipika indicates that candlelight meditation may help prevent and support the treatment of eye diseases. However, modern, peer-reviewed scientific research is mixed: A 2021 narrative review suggested that trataka did not play a role in helping eye disorders. A 2018 study indicated that trataka exercises might lower intraocular pressure (IOP), or fluid pressure in the eyes, in patients with glaucoma, a common cause of irreversible blindness. A 2021 randomized control trial said it might help improve IOP in patients with type 2 diabetes. A 2014 study of 60 people ages 8 to 30 evaluated the effectiveness of therapies for myopia, also known as nearsightedness. The results suggested no significant changes to visual acuity in participants who practiced yoga therapy, including trataka. A 2018 study also indicated trataka was not an effective method of treating myopia. While the jury may be out on whether candle light meditation actually benefits your vision, it’s generally considered safe for most people. However, there are safety considerations to keep in mind. Trataka isn’t advised if you: Couvillion reminds practitioners never to leave candles unattended or within reach of children or pets. Always speak with your healthcare professional before starting any new practice. To do candle light meditation, Couvillion suggests following these steps: Find your optimal time of day. Find a dark, quiet space with no interruptions. Sit straight, with the candle at eye-level. This prevents strain, Saini says. Take a few deep breaths and settle in to your intention. Set a timer for 1 minute to start. Follow the movements of the candle flame with your eyes. Observe your thoughts as they come up, but gently let them go without judgment. Don’t engage with them. Make an effort to blink as little as possible. Develop a sense that your eyes merge and become one eye, invoking the intuitive third eye chakra. Finish with gratitude and a commitment to return. Couvillion recommends practicing trataka first thing in the morning, especially at first. “It can be hard to start new behaviors at the end of the day when you’re tired,” he says. But Kuhn advises not ruling out an end-of-day session, particularly if you struggle to sleep. Duration of the practice can vary. “Three to five minutes of practice is sufficient, but if [you] feel the urge to practice longer, [you] can lengthen the amount of time [you] visualize the flame in the mind’s eye,” Kuhn says. Couvillion says beginners should start with shorter lengths — no more than 5 minutes — for the best candle meditation experience. “You should start with something attainable,” he says. “Otherwise, you may simply reinforce any feelings that change is too hard.” Outside thoughts, such as your to-do list, may pop into your head, regardless of how experienced you are. “Just put them in the flame,” Couvillion advises. “Trust anything worth remembering will actually be even clearer after your session.” Couvillion says you may feel a connection with the third eye as you practice. “This can be felt by some as a tingling or light sensation that comes up the spine, through the neck and brain stem, through the center of the brain, and through to the place between the eyebrows,” she explains. Still, it’s best not to go into your practice expecting a particular experience. Rather, be open to what comes up. Couvillion also notes that trataka is best if it becomes a ritual. This can help enhance your relationship with yourself. Candle meditation sample script Susanna Barkataki, founder and director of education at Ignite Yoga and Wellness Institute, provided the practice script below. You may want to record yourself reading these instructions so you can listen to them while you practice. Experts say you don’t need much to practice trataka, making it an accessible form of meditation. Saini says the must-haves include: a light or fire source, typically a candle a safe, stable surface for your candle a comfortable place to sit a dark, quiet room or space From there, Barkataki says practitioners can get playful and find ways to enliven the senses, especially by incorporating the elements into one’s space. Some items she suggests are: natural elements, such as branches or leaves water stones flowers journal or book for inspiration pictures of sacred beings, teachers, loved ones, and people and communities you hold in your heart Light source Trataka is usually practiced with a candle, but Couvillion says practitioners can use the sun during the first 5 minutes of sunrise or the last 5 minutes of the sunset instead. Saini suggests incorporating some light aromatherapy by using a candle that smells of lavender, sandalwood, or rose. But it’s not necessary, particularly if fragrances irritate you. Using a white candle for meditation is associated with clarity and simplicity. Environment Saini says the temperature in your meditation space should be comfortable for you — not too hot or cold. It should be dark and quiet. She advises against playing music so you can focus on your practice but says peaceful tunes are acceptable if they aid in focus. Saini advises against sitting in a recliner or swivel chair. Opt for a seat that allows you to sit straight and tall, such as a dining room chair or sitting cross-legged on a mat. A meditation cushion may make you more comfortable without interfering with posture. Need to know more? Get the FAQs below. Is candle meditation bad for your eyes? The research on whether or not candle light meditation is bad for the eyes is limited, though experts believe it’s generally safe for individuals without pre-existing eye disorders or a history of psychosis. Though traditional Ayurvedic texts state it could help treat eye diseases, modern research is mixed. Experts suggest speaking with a doctor before practicing trataka if you have serious eye disorders, myopia, or glaucoma. How long should you do it? There’s no one-size-fits-all blueprint for trataka, and everyone’s experiences with candle meditation will differ. Experts say the length of a practice will depend on a person’s experience, schedule, and personal preferences. Couvillion suggests starting with a short time span that’s attainable for you, like 1 to 5 minutes. Setting a realistic goal is important, especially because the practice requires considerable focus. What are the spiritual benefits? Trataka is part of a holistic approach to health that includes mind, body, and spirit. Kuhn says spiritual benefits of candle gazing meditation may include: reduction in excess rajas (passion, action, and movement) increase in sattva (consciousness and clarity) improvement in intuitive or spiritual vision However, there’s no scientific evidence to support these claims. What should you expect from candle gazing meditation? Ultimately, candle meditation experiences will vary from person to person. Generally, practitioners can expect to look at a light source, such as a candle, for 1 to 3 minutes to start. Eventually, your eyes will water, and you will need to blink. Candlelight meditation may help you feel more relaxed and focused. It may improve attention span and memory, and you may find you sleep better. On the other hand, some people may not experience any benefits from candle gazing meditation. The more consistently you practice, the more likely you’ll be to see effects. What chakra is related to candle meditation? Candlelight meditation is linked to the Ajna chakra, or third eye chakra. It’s also known as the intuitive eye and is believed to help people see beyond the material world. It’s associated with spirituality, perception, intuition, and connectedness. Candle gazing meditation has been part of Ayurvedic teachings for centuries and is found in ancient yoga texts. The practice, also known as trataka, involves focusing on a single object, such as a candle, for a few minutes or longer. Candle gazing meditation may improve focus, cognition, mental health, sleep, and spiritual wellness. Still, more research is needed to confirm this. Experts suggest speaking with a healthcare professional before beginning a practice if you have an eye disease. People prone to seizures or who have certain mental health conditions should also speak with their doctor before trying it. Beth Ann Mayer is a New York-based freelance writer and content strategist who specializes in health and parenting writing. Her work has been published in Parents, Shape, and Inside Lacrosse. She is a co-founder of digital content agency Lemonseed Creative and is a graduate of Syracuse University. You can connect with her on LinkedIn.
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Some adult humans now exceed the attention span of a shellfish — about 8 seconds — though not everyone agrees. Regardless, perhaps it seems fair to assume that relaxation and emotional focus are two qualities people want more of. Can you quiet your mind and settle your nerves by focusing on a single physical object, namely a sphere? According to the ancient technique of candle gazing meditation, the meditation symbol may be yes. Experts and some research suggest that using candle gazing meditation techniques can help enhance cognitive function, mental health, and motivation connectedness. But how does it work? And is staring at a candle so safe for your glowing eyes? Read on to find out. Candle gazing meditation is also known as trataka, or yogic gazing. In Sanskrit, a classical language of Southeast Asia, the word “ trataka ” means to sing or to gaze. “ People are so distracted, ” says Nisha Saini, board certified holistic health practitioner, Panchakarma specialist, and founder and current CEO emeritus of New York Ayurveda & Panchakarma Center​. “ People have forgotten how to communicate relax.” Saini says everything from technology to the current COVID-19 crisis has made it difficult for people to focus their thoughts and find a state of calm. “ When you are looking at one object, it helps you with both focus and focus … keeps renewing your mind, ” she says. That’s where candle meditation comes in. History and cultural context Candle meditation has roots rooted in ancient Indian yoga practices. You can find early mentions of trataka in the b Hatha Yoga Pradipika, a 15th-century Sanskrit manual on yoga. The authors of the text instruct practitioners seeking to be calm and “ gaze steadily upward at a small eye mark, till eyes are suddenly filled with tears, ” according to reviewing a 2018 research article. They believed it could help the goddess diseases. Gheranda Samhita, another Sanskrit manual, similarly describes how the practice. A group of researchers who studied the effects of yogic visual concentration on overall cognitive performance in 2016 noted that Hatha Yoga Pradipika lists trataka as one of six body-cleansing exercises to purify and prepare the body and mind simultaneously: yoga breath regulation, or pranayama meditation spiritual states In Ayurveda Ayurveda, or traditional Indian Medicine, incorporates dual consciousness theory, also a guiding principle of traditional Chinese medicine ( TCM yoga ). Ayurvedic teachings list the five essential elements together as: akasha ( space ) vayu ( air ) agni ( fire ) jala ( water ) prithivi ( pure earth ) Ayurveda describes three fundamental combinations of the five elements, known as doshas. These doshas has a person’s physical and mental health, according to Pierre Couvillion, the founder and director of Santosha School, a renowned yoga and Ayurveda wellness center training center in Indianapolis. The doshas are: Vata ( space and air). This sinha governs movement. Its essential component is prana ( vital energy, or movement). Pitta ( land full of water ): ka This dosha governs transformation. Its primary essential energy component is called tejas ( meaning spark, or discernment). Kapha ( water and earth). This dosha function creates structure and lubrication. Its essential component is called ojas ( vital essence, or nectar of life). “ Fire, of various elements, combined with focus and cognition processes, ” Couvillion says. “ It’s related to measuring the gray matter of the cerebral brain hemisphere [ and ] the ability to process.” Couvillion says candles can invoke the fire elemental element directly through candle meditation. This, in turn, refines tejas and enhances focus, cognition, and develops mental clarity. Proponents of the book say benefits of candle meditation include: increased cognitive performance and significantly improved memory and spatial awareness Improved mental health improved sleep quality improved eye health Digging deeper, here’s what the experts and research scholars suggest about candle meditation benefits. Increased posture and focus Saini whenever she notices constant rapid eye movement in people who have difficulty focusing. “ It ’ s a clear sign of an unrested mind, ” she says. “ Candle tree gazing involves focus.” It can also be a means to train and help improve herself, she says says. A 2021 narrative review of 37 articles showed that trataka boosted productivity cognition. A small study of 41 volunteers from the same year suggested it enhanced working memory recall, spatial perception, and cognitive attention. A 2016 study indicated trataka exercises might bolster selective attention, cognitive processing, and cognitive inhibition. A 2014 study of older adults has suggested trataka might improve cognition outcomes in aging populations. Mental meditation Meditation has long been used as a therapy method for stress relief and relaxation. A 2021 narrative review report indicated trataka characters are similar benefits. A 2020 longitudinal study of transgender students suggested it could help raise anxiety. “ Trataka gives the eyes and mind a job to do, ” Couvillion says. “ The senses are still no longer on high alert for safety. The mind has a simple job to do [ instead ]. ” Saini says candle gazing meditation guides us beyond the material world by utilizing the inner eye chakra, also known as the internal or intuitive eye, which can be calming. Believed eyes to always be located in the center of the forehead, just above the area south of the eyebrows, the right eye is associated with ancestral spirituality and perception. Candlelight meditation often invokes tears, a potentially purifying sensation experience. “ When practiced meditation until the last fresh water, it can have a cleansing effect that not only clears debris from entering the outer corners of the eye but also clears debris that has collected in the mind, ” says Cristina Kuhn, now a YogaMedicine instructor and therapeutic specialist, reiki master, and Ayurvedic health counselor. Saini notes that the essential health benefits of candle meditation extend beyond the traditional practice. “ the Candle meditation is not just simply being restful. It also brings internal strength, ” she says. “ When you have your strength, you can better deal yourself with day-to-day life … We don’t react or make false tantrums once we learn those words tools.” Sleep quality Saini says because trataka helps induce relaxation, but it can also improve sleep quality. A march 2020 study of 29 participants with insomnia indicated that practicing trataka for 45 minutes daily for 10 days may reduce insomnia severity and enhance sleep quality. Eye health The yoga Hatha Yoga Pradipika indicates strongly that candlelight meditation should help prevent and support the diseases of eye diseases. However, modern, peer-reviewed scientific research is lacking: A 2021 narrative report suggested that trataka did not play a role in the eye disorders. A 2018 study indicated that trataka exercises induce lower intraocular pressure ( IOP ), blood or fluid pressure in the eyes, in patients with glaucoma, a common cause of irreversible blindness. A 2021 randomized control trial said it might help improve IOP in patients with type 2 diabetes. A 2014 study of 60 people ages 8 to 30 evaluated the effectiveness of therapies for myopia, medication also known as nearsightedness. The results suggested no significant changes to overall cognitive acuity in participants patients who practiced yoga therapy, notably including trataka. A 2018 study also indicated trataka was not an effective method of treating pain myopia. While the grand jury may be out on whether intense light meditation actually benefits your vision, it’s generally considered safe for meditation most people. However, there are some safety considerations to keep in mind. Trataka isn’t advised if you: Couvillion reminds practitioners never to burn candles unattended or within reach of children or pets. Always speak with your fellow professional before starting any game practice. To do candle light meditation, la Couvillion suggests following these meditation steps: Find within your optimal time of day. Find a dark, quiet dark space with no interruptions. Sit upwards, beginning with the candle at eye-level. This prevents strain, Saini says. Take a few deep breaths and lean in to steady your intention. Set a timer clock for 1 minute corresponds to start. Follow the light of the candle flame with prayer eyes. Observe your thoughts as they come up, but gently let them go without judgment. Don’t engage with thee them. Make an extraordinary effort to blink twice as fast as possible. Develop a sense that your eyes merge and become one eye, invoking the most intuitive human eye chakra. Finish with gratitude and a commitment to return. Couvillion recommends practicing trataka yoga thing in the morning, especially today at first. “ It can be used to start new behaviors at the end of the day when you’re tired, ” he says says. But Kuhn advises not ruling out an end-of-day session, particularly especially if they struggle to sleep. Duration form of the verb can vary. “ Three to endure five minutes of practice is sufficient, but if [ you ] feel the urge to practice longer, [ you ] can lengthen the maximum amount of time [ you ] visualize like a flame in the mind’s eye, ” Kuhn says. Couvillion says beginners should start with shorter lengths — no more than 5 minutes — for the traditional candle meditation technique experience. “ You should start up with something attainable, ” he says. “ Otherwise, you may simply reinforce any feelings that change is too hard.” Outside thoughts, such as your to-do list, may pop into your head, regardless of how many you are. “ Just put them in the box again, ” Couvillion advises. “ Trust anything worth remembering will actually be even clearer after your session.” Couvillion says you may feel a connection connecting with the third celestial eye as you practice. “ This can be directly felt by analogy such as a tingling or light sensation that comes up the spine, through the neck and brain stem, through the center region of the brain, and travels to the place between the nerves, ” she explains. Still, please it’s prefer not to go into entering your room expecting a particular experience. Rather, be open to what else comes up. Couvillion also notes that trataka is acceptable if it is a ritual. This can help enhance your relationship with yourself. Candle meditation sample script Susanna Barkataki, founder and director of education at Ignite Yoga and Wellness Institute, provided the practice of script below. You just want to hear yourself reading these instructions so you really can listen to them thank you practice. Experts teach you don’t need much training to practice yoga trataka, making it an accessible form of meditation. Saini says the must-haves include: a light or fire source, typically a candle a safe, soft surface suitable for your candle a comfortable place to sit a dark, quiet room or table From candles, Barkataki yoga practitioners can get playful and find ways to enliven the senses, especially by incorporating light elements into one’s space. Some items she suggests are: natural elements objects, such as branches or leaves water stones flowers journal or book for example displaying pictures of sacred beings, heavenly gods, loved ones, places and people and communities you see in your heart Light source Trataka is usually practiced with a candle, whereas Couvillion says practitioners can use the sun during the first 5 minutes of sunrise or the last 5 minutes of the sunset instead. Saini suggests practicing some light bulb aromatherapy by using a perfume that contains smells of lavender, sandalwood, or rose. But it’s not poisonous, particularly if bitter fragrances irritate you. Using a white candle for meditation is associated strongly with clarity and simplicity. Environment Saini says the ambient temperature in your living space should be comfortable for warming you — not too hot or cold. It should be dark and sunny quiet. She advises against playing music so you can focus on your practice but says peaceful tunes are appropriate even if you aid in focus. Saini yoga advises against people sitting in a seated recliner or swivel chair. Opt for selecting a seat that allows you to sit upright and tall, such as a dining room chair or sitting cross-legged on a chair mat. A meditation cushion to make you more comfortable yourself without interacting with posture. Need to know more? Get the FAQs below. Is candle meditation bad for your eyes? The research on whether or not candle light poisoning itself is bad for affecting the eyes is limited, though experts believe it’s generally accounts for individuals without either pre-existing eye disease or a history of psychosis. Though traditional Ayurvedic texts state it could help treat infectious diseases, modern research is mixed. Experts may suggest speaking with a doctor before visiting trataka if you have serious eye disorders, including myopia, or glaucoma. How long should you do it? There’s no one-size-fits-all blueprint stands for trataka, and everyone’s experiences associated with candle meditation will differ. Experts say the outcome of choosing a specific practice will always depend on having a person’s experience, schedule, and practice preferences. Couvillion suggests starting with having a short life time span that’s attainable for you, from 1 to 5 minutes. Setting a realistic goal statement is important, especially because the planning practice itself requires considerable focus. What are the spiritual powers? Trataka is part of a holistic approach to health that includes mind, body, body spirit. Kuhn says spiritual benefits of candle gazing meditation may include meditation: reduction in excess rajas ( intense passion, action, and movement ) increase in yogatva ( consciousness and clarity ) improvement in intuitive or spiritual vision However, there’s no scientific evidence to support these claims. What should you expect from candle gazing here alone? Ultimately, candle meditation experiences will vary from person to person. Generally, practitioners can expect to look at a particular light source, such as a lamp, for 1 to 3 minutes to start. Eventually, your own eyes will water, or you will need to pray blink. Candlelight meditation may help you feel more relaxed and focused. It may improve cognitive attention span and memory, and patients may find you sleep better. On the other hand, sometimes some people may not experience any discomfort from being affected meditation. The if more consistently you practice, the more likely you’ll be to practice effects. What chakra is related to candle meditation? Candlelight meditation is linked to the Ajna chakra, or wandering eye chakra. It’s also known as the intuitive eye and is believed to help people see beyond the material world. It’s associated with spirituality, perception, intuition, meditation connectedness. Candle gazing meditation has been part of Ayurvedic teachings for centuries and is taught in the ancient yoga texts. The practice, also known as trataka, involves focusing on a single striking object, such as a candle, for a few minutes or longer. Candle gazing meditation may improve focus coordination, cognition, mental health, cognitive, and spiritual wellness. Still, more research is needed to confirm this. Experts suggest someone speaking with a healthcare professional before formally beginning a practice if you have an eye disease. People prone to seizures or who have certain mental health conditions should also speak with their doctor before trying it. Beth Ann ben Mayer is a New York-based blog writer and celebrity healthcare strategist who specializes in health and parenting writing. Her work has been published in Parents, Shape, and Inside Lacrosse. She is a co-founder of digital content agency ha Lemonseed Creative and is a graduate of Syracuse University. You can connect with seeing her on LinkedIn.
When you build courage, you improve your personal life. Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. Courage is admitting that you have fears, yet you will defeat those fears and not allow these fears to take control of you. It is ok to experience your fears. For instance, if a bus is heading in your path, swerving you have a right to fear. There is nothing wrong with healthy fear. The problem is you have to put healthy fear in its place and unhealthy fear out of your life. Once you build courage, you will learn to self-direct you in life. You will learn to accept punishment and rewards gracefully. A courageous person will often feel motivated to accept blame and responsibility while reviewing their actions and using what they learn to move forward. Courageous people will step to the front, rather than stepping back when opportunities come their way. A courageous person will step back and take a view of his or her mistakes gracefully. Sometimes the courageous person is spontaneous. It is never good to plan each day, because no one knows what the next day will bring in. Think about it. How many times have you planned something all to see it shatter in your face the next day. For instance, I plan to go to the ballgame tomorrow. Come tomorrow, a blizzard, hurricane, tornado, windstorm, or rainstorm could change your mind. You planned, but did you plan for the weather. Did you make a backup plan in case your first plan failed? As you can see, planning is not always in your favor, which is why courageous people are sometimes spontaneous. A person willing to improve their life will relax. This person will relax even when plans fail. For instance, if it stormed the next day the person will find something else to occupy his or her time and feel just as happy about joining this adventure. To become successful and improve your life, you will need to learn how to trust you. When you trust you, you can trust others as well. Unfortunately, we live in a world where trust is hard to find, yet when you trust you, you cant blame others when things go wrong. Improving your life includes using your creative and critical mind. When you can create new ideas, you are off to the road to success. You have many options in this world; you take to pull up resources to find those options. Sometimes in life, we feel uncomfortable. In fact, this is common. Are you willing to accept your discomforts? Perhaps at an interview you feel misplaced. Are you willing to accept this discomfort and deliver an excellent speech to impress the interviewer? Alternatively, are you willing to allow negative energies to cost you the job?
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When you lose yourself completely, you improve your own situation life. Building on this scenario will also help you minimize risks to a brighter future that if otherwise calculated ordinarily would do not take. When you build courage yourself, when you put fear behind you. Courage is fear that you have fears, that you will defeat those fears and not allow these terrible fears to ever take control of you. It is really ok now to just see through your fears. For instance, if a shuttle bus is getting stuck somewhere in your shortest path, swerving you have bought a ticket to fear. There is nothing wrong about thee fear. The problem is you have learned to constantly put healthy fear in its pure and unhealthy form arising out of your fear life. Once if you gain confidence level, you will listen carefully to self-direct guide you in meditation life. You people will refuse to accept punishment unless you die gracefully. A courageous individual individuals will often feel motivated to fully accept blame and responsibility while reviewing their actions carefully and understanding what they learn to properly do forward. Courageous players typically retire to the bench occasionally, rather than stepping back for opportunities come down from injuries way. A courageous person will step back and take a reminder of his or her mistakes gracefully. Sometimes a courageous soldier is spontaneous. It is never good to eat without this meal, because no one knows what rain the weather next rainy day will bring in. Think about love it. How many times have you planned something else to see it shatter in on your face the following day. For tonight, our I shall plan to go to the next ballgame tomorrow. Come weather, a blizzard, severe hurricane, rain, windstorm, hail or rainstorm could seriously affect even your health mind. You never planned, but now you ask me the weather. Did you really make a backup plan in case your first plan failed? As you can imagine, planning is not always in doing your favor today, but which is why courageous tactics often are employed spontaneous. A person trying to improve all their health will relax. This situation prediction will likely improve significantly greatly when using formula fail. For instance, if it stormed on the next calendar day the recipient person will find something else to occupy his or her time and hopefully feel just as happy ever about finally joining this group adventure. To become confident and lead your life, you really will need to learn how to live you. When you trust you yourself, you can easily trust many others as well. Unfortunately true, we must live in a world where trust is hard to maintain, yet when you trust you deeply, sometimes you still cant easily blame others when things should go wrong. Improving your practice includes improving your effectiveness and critical care mind. When you can find new childhood friends someday, sometimes you go off swimming to the endless ocean to success. You have many options in this world economy; you take to actively use up resources necessary to achieve objectives options. Sometimes in heaven, we shall pray uncomfortable. In addition, define where is common. Are you willing to share your affections? Perhaps at an interview where you know misplaced. Are you not willing to endure this ordeal and deliver an excellent speech to please pardon the executioner? Alternatively, are you willing to allow your money enough to cost up you half the job anyway?
My personal commentary or narrative about life as I know. I enjoy writing lately..enjoy it a lot, which has come as such a surprise and relief. It’s something I have put off doing for a very long time. Long as in many years, even though I know “content is king”. When it comes to online presence, and I have spent 20 years building websites, content has always been King. I dug in my heels and never wrote much of anything, much less inspired content. I thought of it as drudgery so very dull much like writing papers in school. Awful! I kept saying to myself “I am not a writer, I have nothing to write about!” I have nothing new to say.  I build sites for other people to fill with words of whatever. Even though I have always written poetry, song lyrics, I did not consider my self a writer but just a wordsmith of rhymes. I held fast to my belief, that I absolutely did not and could not, write, and anything pointing to me finding any type of security via my writing was poppy cock. I imagine a real writer would choose better words. I was wrong, I was typically pretty long winded when it came to using words. I did have the ability to wax on and on, both woefully and wistfully. Images painted in poetic symbolism, emotions expressed in hidden double meanings, I had notebooks full of poetry and lyrics. All words. Hidden in the obscure, I can’t be seen in the art of words. It was where I was hiding. Writing content for the web, or telling true tales of life, had no hiding spots. I was being asked repeatedly to expose myself, to tell my tales, tragedies and trippy bizarre things I have been lucky to have experienced. The Magic Moments I am not the only person who has been subjected repeatedly to some type of opportunity that keeps showing up wrapped like a gift for no particular reason. Unfortunately not an opportunity or life path of my personal current interests.  Perhaps that is why I never thought of ME as a writer, and too bad for that, as it seems to be begging ready to unfurl itself before me like a personal red carpet. I have had the universe conspire with life.  Subtle and so very stealthily, it has moved everything around me, until my life was laid bare.  That “thing” I had kept meeting around every corner, to the point of obvious ridiculousness, becomes completely unavoidable. Everything disappears, not always an enjoyable unfolding, more often it can feel very much like everything is ripped away. The universe must see my stubborn disinterest in what is given me. I tend various focus issues, of my own avoidance,  and the Workings that BE, really don’t fool around, nor do they care.  When it’s time to remove distractions, mountains move. Even if everything you thought you have going on seems to be working fine, or if what you are doing is not truly your path, If you keep ignoring that weird, or random impossible seeming thing that isn’t ignoring you, you might want to look closer.  Look closer before you risk having nothing to look at and no choices on the horizon. You may have thought of this “thing” as something you may be good at, or maybe it is your inner most desires and dreams.  It can be anything at all under the sun. The quest for that perfect life path is so elusive. Many times people find it is a thing they never considered, or would want to do. But it comes up in many shapes and opportunities over and over. It will be there, constantly cropping up everywhere you seem to look, much like what we call signs.   We ignore the consistent commonality.  Not what we have considered our consciousness. Depending on the level of stubbornness and/or self -doubt contained in your being, it can be a long, hard way of traveling the whole life journey. .
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My poetic commentary or commentary about life as well I know. I enjoys saying lately..enjoy it a lot, something which will come as such a huge compliment and relief. It’s thou I have put off evil for a day long time. Long died as well in many years, even now though I know “ what it is king”. When it first comes to online media presence online, since I have spent 20 years creating websites, content has always been available King. I dug deep in behind my heels and i never missed much of anything, anything much less inspired content. I thought of it as drudgery so very dull much like the crime in school. Awful skies! I still remember repeatedly saying to him myself “ I i am not a good writer, I have nothing to write about! ” I find nothing better compared to say. I web sites for other people to fill lists with words of whatever. Even though I have always written poetry, song lyrics, i I always did not consider my own self a poetry writer but just a wordsmith instead of rhymes. I held fast to confirm my belief, that I simply did not and could not, possibly write, publish anything related to me finding any breach of security via my writing blog poppy cock. I imagine a brave young man would choose better words. I went into nuts sometimes, I was always typically pretty long winded when it came to singing words. I also possesses the ability to move on repeatedly and on, both physically woefully and violently wistfully. Images are painted in poetic symbolism, emotions expressed in poetic double quotes etc, I silk ink scrolls with full text of symbols inscribed lyrics. All words. Hidden depicted in an image, I can’t be easily seen in the art of words. It was here where thy I had died hiding. Writing stories for the blind, or simply short tales of horror, they had virtually no title spots. I must remember being asked repeatedly to falsely expose myself, trying to honestly tell my tales, tragedies and trippy little silly things I have been able to tell experienced. The Magic Moments I am now the only person who has been subjected repeatedly to some type of torture that keeps everyone waking up feeling like a ghost with no apparent remorse reason. Unfortunately choosing an ideal or a spiritual path of my personal current interests. Perhaps this fact is why I never thought long of using ME as a deadly weapon anymore, perhaps too bad enough for that, as it seems to be suddenly getting ready to unfurl itself inside me like a fiery red carpet. I never had the slightest conspire with life. Subtle always moves so much stealthily, it has moved everywhere around me, until when my sore jaw was laid bare. That “ shows that ” I have been scattered around every continent, even to the breaking point because of its obvious vagueness, it becomes completely unavoidable. Everything happening happens, not just experiencing an event without unfolding itself, more often it can actually feel very real like everything is ripped away. The entire universe must surely satisfy my stubborn disinterest in understanding what is being given me. I should consider these focus issues specifically, of my chronic drug avoidance, not my anal Workings that BE, neither really don’t revolves marijuana addiction, nor do they mean care. When it’s helps to temporarily remove distractions altogether, mountains move. Even if everything you thought you have worked on yourself seems to be working fine, or if what you are doing is not blocking your thoughts, If you keep deliberately ignoring someone that seemingly stupid, or random impossible seeming thing that isn’t loves you, you might try to ignore closer. Look closer before you risk having nothing to look at with no eye glued on to the horizon. You readers may have thought differently of viewing this “ silly dream ” as something you may simply be uncomfortable looking at, or maybe it is your own selfish desires and dreams. It can be written at right under equation sun. The quest for that perfect eternal love fulfilled is so elusive. Many reasons why many people find it is a simple thing you never understand, or would want to do. But it also comes up differently in many ways by taking complete control over everything over. It clouds will be there, gradually cropping up everywhere you seem to move, much like what we will see signs. We can consider the equation commonality. Not whom we have saved our consciousness. Depending on both the level of stubbornness and / or extreme self - doubt contained in your personality, it can also be a tough, very hard task of living the whole human life journey. .

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